[ Skip to main content ]

It’s ok to feel worried about going back into level two or three – remember that we have been here and got through this twice before. Just like those last two times, you’re not going through this alone.

Ben Birks Ang, Deputy Director for Programmes at the NZ Drug Foundation, advises people to “focus on what you can do to keep well – you don’t have to be perfect right now. Stay connected with people who care about you and who can support you.”

“It is normal to feel stressed, worried, or bored during this time. Try not to let alcohol or drugs be the only way you deal with these feelings.”

Programme Lead, Tumokai Morgan suggests “getting in touch with someone who cares about you. Let them know how you are going. You can try other ways of relaxing too like reading that book you’ve been leaving for later, getting stuck into that series you’ve been saving, taking up that hobby that you’ve been holding off for a while. It can help shift your focus away from doom scrolling”.

It is safest not to use drugs, especially during a global pandemic. But if people do decide to use drugs, having good hygiene practices is important to reduce the chances of catching or spreading Covid-19. This could be actions like washing hands, using clean equipment, avoiding sharing, and minimising contact with others.

If you know someone who experiences addiction, reach out to check that they are in a supportive environment. Encourage them to get extra support if needed and set a time later in the week to check back in with a zoom chat or phone call.

Addiction treatment services are still available, and many are offering online support.

  • Contact the Alcohol Drug Helpline to talk and find support (Call 0800 787 797 or text 8681 for free).
  • Needle exchanges are open. Find an outlet, or order online.
Share:

Related See more

DSC9644 1

Report: What we found at drug checking in 2022

Our findings from our first full year as a licensed drug checking provider.

workshop img

Your thoughts needed: Join our addictions workforce workshops

acid banner

Drug Foundation warns some LSD circulating is more dangerous drug

Drug checking services at Rhythm and Vines found potent psychedelic and stimulant, 25B-NBOH, sold as tabs of LSD.

eight col BP838

Who gets a conviction for drug possession, and who gets help?

Policy & advocacy manager Kali Mercier takes a look at new drug prosecution stats to see who is being impacted - and is it working?

The Level promo

Straight up guide for people who use drugs

The Level is for real people, in real life, whatever level they are at.

The Level

social graphic subscribe

Subscribe to email updates

Get regular news, analysis and commentary on drug issues in New Zealand. Free.

Sign up now!

Back to top