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6 ways to use drugs more safely

People use alcohol and other drugs for many reasons - a way to cope, to self-medicate, or just to be social and have fun. Whatever the reason, there's always a risk of harm. Be knowledgeable and mindful about where things could go wrong with these six ways be safer.

Always know what you are taking (don’t trust your dealer)

Avoid mixing

Choose the safest method

Only take as much as you need to get the effect you want

Use with other people who can look out for you

Take time to check that you are really living the life you want

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Spotting a problem

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Treating hepatitis C

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Drive drug free

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Free drug checking

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Drug Index

We believe that access to accurate, clear information is essential to reduce drug-related harm. This index provides harm reduction advice for drugs that are common in New Zealand.

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Is it time to change your drug use?

Thinking about your drug use can help you decide whether it's time to make a change. DrugHelp can be useful if you or someone you care about is struggling with their substance drug use.

drughelp.org.nz

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Is it time to rethink your relationship with alcohol?

Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol. Visit and join our thriving community.

livingsober.org.nz