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Knowing when to ask for help

It is important to think about about why, and how much you are using. Some people want to cut down on their drug use for reasons like their health, lifestyle, or to save money. Some people want to use less because their drug use is changing them in ways they don't like. The signs and symptoms your drug use is becoming a problem are clear.  

Signs and symptoms your use is becoming a problem

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New figures show drug checking services have reduced harm - but more could be done

KnowYourStuffNZ figures: People are choosing not to take the harmful cathinone eutylone, after discovering they had unwittingly purchased it...

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Tis the Season

...to be kind to yourself. As you head into the holiday break It’s ok to think honestly about your alcohol and other drug use.

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Timely decision on festival drug checking will save lives

We are thrilled by Health Minister Andrew Little’s announcement providing legal certainty for drug checking this year.

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A crucial new harm-reduction tool for New Zealand

A new online harm-reduction tool has been rolled out by Police, Customs and the Ministry of Health, with help from the Drug Foundation

Drug Index

We believe that access to accurate, clear information is essential to reduce drug-related harm. This index provides harm reduction advice for drugs that are common in New Zealand.

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Be mindful if using meth

It's safest not to use meth. But if you do, you need to be mindful.

methhelp.org.nz

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Are you drinking too much alcohol?

A safe space to talk openly and honestly about your relationship with alcohol.

livingsober.org.nz

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