Knowing when to ask for help

It is important to think about how much you are using, and why. Some people want to cut down on their drug use for reasons like health, lifestyle, or to save money. Some people want to use less because their drug use is changing them in ways they don't like. The Level is a good starting point to reflect on your drug use.

Take a moment to think about how much you are using, and why.

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Drug Index

We believe that access to accurate, clear information is essential to reduce drug-related harm. This index provides harm reduction advice for drugs that are common in New Zealand.

Alcohol Benzodiazepines Cannabis Cocaine GHB Heroin Ketamine LSD LSD MDMA Methamphetamine NBOMe Tobacco Synthetic cannabinoids Synthetic cathinones
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Straight up guide for people who are using drugs

We are here for real people, in real life, whatever level you are at.

The Level

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Are you drinking too much alcohol?

A safe space to talk openly and honestly about your relationship with alcohol.

livingsober.org.nz

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