Spotting a problem

Knowing when to ask for help

It is important to think about about why, and how much you are using. Some people want to cut down on their drug use for reasons like their health, lifestyle, or to save money. Some people want to use less because their drug use is changing them in ways they don't like. The signs and symptoms your drug use is becoming a problem are clear.

Signs and symptoms your use is becoming a problem

This might include spending most of your time getting and using the drug or recovering from its use.

It is a good idea to talk to a supportive friend or family member about cutting down. You could also talk with a GP or drug and alcohol counselor about what you can expect when you start to use less or quit. The Alcohol and Drug Helpline (0800 787 797) offers confidential, non-judgmental and free service. It is available 24 hours, 7 days a week.

This might include not showing up for work, school, family or, other social events, or failing to met regular obligations.

Drug Index

We believe that access to accurate, clear information is essential to reduce drug-related harm. This index provides harm reduction advice for drugs that are common in New Zealand.

Is it time to change your drug use?

Thinking about your drug use can help you decide whether it's time to make a change. DrugHelp can be useful if you or someone you care about is struggling with their substance drug use.

drughelp.org.nz

Are you drinking too much alcohol?

Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol. Visit and join our thriving community.

livingsober.org.nz

Spotting a problem

Knowing when to ask for help

Signs and symptoms your use is becoming a problem

Using more than you want to, or for longer periods

Wanting to use less but not being able to cut down

Using even though it's causing you problems

You are using in dangerous situations, for example drink driving

Drug Index

Is it time to change your drug use?

Are you drinking too much alcohol?

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