Spotting a problem

This might include spending most of your time getting and using the drug or recovering from its use. 

It is a good idea to talk to a supportive friend or family member about cutting down. You could also talk with a GP or drug and alcohol counselor about what you can expect when you start to use less or quit. The Alcohol and Drug Helpline (0800 787 797) offers confidential, non-judgmental and free service. It is available 24 hours, 7 days a week.

This might include not showing up for work, school, family or, other social events, or failing to met regular obligations.