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How can we help?

I want advice about how to be safer when using drugs

I'm worried about a friend or family member

I want to know about drug policy in New Zealand

I want to order resources

I need advice on working with young people

I need help now

Knowing when to ask for help

It is important to think about about why, and how much you are using. Some people want to cut down on their drug use for reasons like their health, lifestyle, or to save money. Some people want to use less because their drug use is changing them in ways they don't like. The signs and symptoms your drug use is becoming a problem are clear.  

Signs and symptoms your use is becoming a problem

Using more than you want to, or for longer periods

Wanting to use less but not being able to cut down

Using even though it's causing you problems

You are using in dangerous situations, for example drink driving

Drug Index

We believe that access to accurate, clear information is essential to reduce drug-related harm. This index provides harm reduction advice for drugs that are common in New Zealand.

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DrugHelp

Online support resource if you or someone you care about is struggling with drug use

Visit DrugHelp

Alcohol drug hl
Call 0800 787 797

Alcohol and Drug Helpline are available 24/7 for confidential advice, support and guidance

Call the helpline