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I want advice about how to be safer when using drugs

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Drink, booze, grog

Alcohol is produced when grains, fruit or vegetables ferment and are distilled. The supply of alcohol is regulated in New Zealand, with the requirement to display the percentage of alcohol in spirits, liqueurs, wine and beer. 

What it feels like

How to be safer

When to get help

Cutting down

Things to look out for

Drug Index

We believe that access to accurate, clear information is essential to reduce drug-related harm. This index provides harm reduction advice for drugs that are common in New Zealand.

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Living Sober

Living Sober is an active online community for anyone who wants help to stop drinking

Visit Living Sober

Alcohol drug hl
Call 0800 787 797

Alcohol and Drug Helpline are available 24/7 for confidential advice, support and guidance

Call the helpline